How to reinforce your strengths and move forwards
At this time of the year there are countless TV shows and magazine columns devoted to reviews of the year. But what about our own year's review?
Just before Christmas I was bemoaning to a coaching friend about all the things I haven’t done and needed to catch up on over the festive period. She was more interested in what I had done and encouraged me to take time out to list all my achievements and what I’ve learned. It was a great exercise and really reinforced my strengths.
So what have you done, what has and hasn’t happened …and more importantly what have you learned? It’s so easy to overlook all the rich learning held in what hasn’t happened and remember the disappointments, so take some time to think about, write down and celebrate everything you have achieved this year. Give yourself credit. It’s really important that you note what you’ve achieved…no matter how small you might think it is it will reinforce your strengths.
Now think about the stuff that you weren’t so happy about and what you did learning from these disappointments. The low points and the disappointments hold clues to what’s important to you, where to focus your attention and how to move ahead. Now ask yourself “how can I use my strengths, passions, talents, support and knowledge to help me move forward?”